AshFIT

In Semester 2 2022, the MSS presents AshFIT, a series of free fitness seminars hosted by the Conservatorium’s Chair of Woodwinds, Ashley William Smith!

AshFIT is a seminar series of recovery that aims to give students the opportunity to practice movement and mindfulness. These sessions will run for approximately 1.5 hours and will provide a basic understanding of yoga practice and stretching techniques for those who attend. Recovery and relaxation is an important supplement to musicians who spend hours in the practice room, and this fortnightly event allows for even the most inflexible students to have the opportunity to practice mindfulness and simple body movement.